A slower, connected, more authentic you is calling.
Therapy for women who are ready for deeper healing — through somatic work, parts work, and earth-based practices.
You’ve done therapy, read the books, maybe even sat in ceremony…
and yet something still feels heavy, anxious, or disconnected. You’re longing for more freedom, presence, and aliveness in your daily life.
I help women who are ready to move beyond survival and reconnect with the wisdom of their bodies.
The Foundations of This Work
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Somatic Therapy
Helping you return to your body, soften long-held tension, and feel more at ease from the inside. Together, we slow down and listen to what your body is communicating so healing can happen organically.
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IFS-Informed Parts Work
Together, we explore the parts of you that hold fear, responsibility, and long-held patterns, including the protector parts that stepped in to help you survive. This work helps bring more clarity and integration to your inner world.
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Earth-Centered Practices
Inviting ritual, mindfulness, and nature-based wisdom into your healing to support regulation, grounding, and a deeper sense of connection.
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Trauma & Grief Integration
Supporting you in integrating grief, loss, and past experiences in a way your system can hold. We move at a pace your body can trust.